QueenBeeGrannyJean
03-04-2007, 03:40 PM
4 boneless, skinless chicken breasts
4 egg whites
1 tablespoon cornstarch
Juice of 1 lemon
2 cups dry bread crumbs
One quarter cup fresh parsley, chopped
2 teaspoons salt
1/2 teaspoon ground pepper
1 tablespoon grated lemon zest
One third cup olive oil
Pound chicken breasts to one half inch thick. Combine egg whites, cornstarch and lemon juice and mix. In a separate bowl combine breadcrumbs, parsley, salt, pepper and lemon zest and toss. Dredge each chicken breast through egg mixture followed by breadcrumb mixture and saute in olive oil for several minutes on each side until chicken is fully cooked.
4 egg whites
1 tablespoon cornstarch
Juice of 1 lemon
2 cups dry bread crumbs
One quarter cup fresh parsley, chopped
2 teaspoons salt
1/2 teaspoon ground pepper
1 tablespoon grated lemon zest
One third cup olive oil
Pound chicken breasts to one half inch thick. Combine egg whites, cornstarch and lemon juice and mix. In a separate bowl combine breadcrumbs, parsley, salt, pepper and lemon zest and toss. Dredge each chicken breast through egg mixture followed by breadcrumb mixture and saute in olive oil for several minutes on each side until chicken is fully cooked.