QueenBeeGrannyJean
02-20-2007, 04:11 PM
You can use beef stew meat if you can't get venison or won't use it. Venison is low in fat content and very good for you.
One quarter cup olive oil
3 pounds venison stew meat cut into 1/2-inch pieces
One quarter cup flour
Salt and pepper
1 large sweet onion, chopped
3 cloves garlic, minced
1 cup diced celery
2 15-oz. cans diced tomatoes
2 cups beef broth
1 tsp. dried thyme
1 tsp. red pepper flakes
1 15-oz. can black beans, rinsed and drained
1 10-oz. package frozen corn
Coat venison pieces with flour and salt and pepper. Heat oil in a large skillet and brown meat,
then add onion, garlic and celery and cook for five minutes. Place mixture in a crock-pot and turn crock-pot on low.
Add diced tomatoes, beef broth, thyme and red pepper flakes and cook for several hours. About 1 hour before serving
add black beans and corn.
One quarter cup olive oil
3 pounds venison stew meat cut into 1/2-inch pieces
One quarter cup flour
Salt and pepper
1 large sweet onion, chopped
3 cloves garlic, minced
1 cup diced celery
2 15-oz. cans diced tomatoes
2 cups beef broth
1 tsp. dried thyme
1 tsp. red pepper flakes
1 15-oz. can black beans, rinsed and drained
1 10-oz. package frozen corn
Coat venison pieces with flour and salt and pepper. Heat oil in a large skillet and brown meat,
then add onion, garlic and celery and cook for five minutes. Place mixture in a crock-pot and turn crock-pot on low.
Add diced tomatoes, beef broth, thyme and red pepper flakes and cook for several hours. About 1 hour before serving
add black beans and corn.