QueenBeeGrannyJean
02-20-2007, 11:06 AM
1 lb. boneless beef sirloin steak, thinly sliced
2 cups frozen stir-fry vegetables
1 cup fat-free reduced-sodium chicken broth
3 Tbsp. CATALINA Dressing
2 Tbsp. soy sauce
2 cups MINUTE Brown Rice, uncooked
1 can (11 oz.) mandarin orange segments, drained
1/3 cup chopped green onions
BROWN steak in nonstick wok or large skillet sprayed with cooking spray on high heat 3 min.
ADD stir-fry vegetables, broth, dressing, soy sauce and rice; stir. Bring to boil; cover. Simmer
on medium for 5 min. Remove from heat.
LET stand 5 min. Add oranges and onions; fluff with fork.
Serves 4 with 1 /12 cups each.
2 cups frozen stir-fry vegetables
1 cup fat-free reduced-sodium chicken broth
3 Tbsp. CATALINA Dressing
2 Tbsp. soy sauce
2 cups MINUTE Brown Rice, uncooked
1 can (11 oz.) mandarin orange segments, drained
1/3 cup chopped green onions
BROWN steak in nonstick wok or large skillet sprayed with cooking spray on high heat 3 min.
ADD stir-fry vegetables, broth, dressing, soy sauce and rice; stir. Bring to boil; cover. Simmer
on medium for 5 min. Remove from heat.
LET stand 5 min. Add oranges and onions; fluff with fork.
Serves 4 with 1 /12 cups each.