QueenBeeGrannyJean
07-01-2007, 10:28 PM
Servings: 4
Preparation Time: 10 min.
Cooking Time: 0 min.
This Recipe is considered:
Low Cholesterol & Low Sodium
Ingredients:
3 cup carrots\grated, shredded
2 Jonathan or Macintosh apple, washed, cored and diced
1/4 cup chopped walnuts
4 tsp. red wine vinegar
1 tsp. Dijon mustard
3/4 tsp. salt (optional) Don't add salt if wanting a low sodium salad
1/4 tsp. pepper
2 Tbs. olive oil
Cooking Directions:Combine carrots, apples and walnuts in a salad bowl. Combine remaining ingredients in a jar with a tight-fitting lid. Shake vigorously. Pour dressing over salad and toss.NutrientsExchangesCalories189Milk Exchanges0.0Protein3.0g Vegetable Exchanges1.7Carbohydrates21.2g Fruit Exchanges0.8Dietary Fiber5.0g Bread Exchanges0.0Sugar14.8g Other Carbohydrates/Sugar Exchanges0.0Fat Total13.0g Lean Meat Exchanges0.0Saturated Fat1.9g Very Lean Meat/Protein Exchanges0.2Mono-unsaturated Fat6.8g Fat Exchanges2.2Poly-unsaturated Fat4.3g % Calories from Fat62% Cholesterol0.0mg Sodium45.4mg
Preparation Time: 10 min.
Cooking Time: 0 min.
This Recipe is considered:
Low Cholesterol & Low Sodium
Ingredients:
3 cup carrots\grated, shredded
2 Jonathan or Macintosh apple, washed, cored and diced
1/4 cup chopped walnuts
4 tsp. red wine vinegar
1 tsp. Dijon mustard
3/4 tsp. salt (optional) Don't add salt if wanting a low sodium salad
1/4 tsp. pepper
2 Tbs. olive oil
Cooking Directions:Combine carrots, apples and walnuts in a salad bowl. Combine remaining ingredients in a jar with a tight-fitting lid. Shake vigorously. Pour dressing over salad and toss.NutrientsExchangesCalories189Milk Exchanges0.0Protein3.0g Vegetable Exchanges1.7Carbohydrates21.2g Fruit Exchanges0.8Dietary Fiber5.0g Bread Exchanges0.0Sugar14.8g Other Carbohydrates/Sugar Exchanges0.0Fat Total13.0g Lean Meat Exchanges0.0Saturated Fat1.9g Very Lean Meat/Protein Exchanges0.2Mono-unsaturated Fat6.8g Fat Exchanges2.2Poly-unsaturated Fat4.3g % Calories from Fat62% Cholesterol0.0mg Sodium45.4mg